What Prime Performing sells

No. Every number is measured against your own baseline rather than against anyone else’s, so the work is the same whether you compete nationally or train three times a week. What it does assume is that you train regularly and want to know whether it is working.

Not unless you want it to. The assessment and the monitoring sit alongside whoever writes your training — plenty of athletes keep training where they train and use the numbers to steer it. The Monthly Training Program is for athletes who do not have a coach, or who want the training rebuilt around what their numbers show.

In person, because force, jump and bar-speed testing needs the equipment and needs to be run the same way every time. That can be at our base in Banora Point, or at your own club or training venue by arrangement — the equipment travels. Everything after the testing — the program, the monitoring, the reports — is remote, so you can be anywhere.

About two minutes a day. A short wellbeing form in the morning, a note on your session afterwards, and on set days a jump and a morning heart-rate reading taken through an app on your own phone. If you skip a day the system keeps working; it is built to tolerate gaps.

No, and anyone promising that is selling something they cannot deliver. Injury has many causes and no test forecasts one. What measurement gives you is an imbalance you can train, a drop in readiness you can act on before it becomes a bad week, and a before-and-after you can see rather than guess at.

No. The protocols and the muscle groups measured are chosen for the sport you play — what gets tested on a rugby player is not what gets tested on a basketballer. The battery stays consistent enough that your own numbers remain comparable over time, and specific enough to describe the demands you actually face.

About 75 minutes for the Full Performance Assessment, and about 45 for the Strength Asymmetry Screening or a Force–Velocity Profile — including the explanation of your results at the end. You see your numbers on the day; the analysis comes with your written report, once the data has been worked through properly.

No. The monthly services run month to month and you can stop with 30 days’ notice, and the one-off sessions carry no obligation to continue. What is worth understanding before you start is that these numbers need history before they mean anything. Almost nothing here is read against a population average — it is read against your own normal, and your own normal has to be built first. Morning readings need a couple of weeks before the baseline settles. The load ratios need a month of training behind them before they describe anything real. Your wellbeing and jump numbers only become useful once there is enough history to tell a bad day apart from a trend. The first month is mostly the system learning you; from the second and third it starts answering questions, and a reassessment at the end of the block closes the loop.

Yes, with consent from a parent or guardian, a youth health screening, and training written for a developing athlete rather than scaled down from an adult’s.

A written document with your own numbers in it, in your hands — yours to keep, to show a coach, or to give a physiotherapist. That document is the most visible part of the service.